About Natural food guide
Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary....
Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!
The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?
■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.
■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:
• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers
■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)
■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food
■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply
► Free version
• Values for calories, carbohydrates, protein and fat
• Access to our food database with more than 1100 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required
► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator
■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
Mar 21, 2024
Version 4.0
• The "Knowledge base" is now ready for dark mode and we made some color adjustments in the app.
• When using the preset buttons for the portion size, the profile ratings are now updated correctly.
• There are new foods in the database, e.g. parmigiana, baba ghanoush and baklava.
• We tweaked the profile “Healthy eating”.
• The layout of the food diary export has been optimized.
• We fixed an issue that prevented the app from launching in rare cases.
• The user manual has been expanded with new topics.
• The update contains layout adjustments and numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Previous Versions
Here you can find the changelog of Natural food guide since it was posted on our website on 2016-10-02 16:10:38.
The latest version is 4.0 and it was updated on 2024-04-19 19:00:26. See below the changes in each version.
Natural food guide version 4.0
Updated At: 2024-03-21
Changes: Mar 21, 2024
Version 4.0
• The "Knowledge base" is now ready for dark mode and we made some color adjustments in the app.
• When using the preset buttons for the portion size, the profile ratings are now updated correctly.
• There are new foods in the database, e.g. parmigiana, baba ghanoush and baklava.
• We tweaked the profile “Healthy eating”.
• The layout of the food diary export has been optimized.
• We fixed an issue that prevented the app from launching in rare cases.
• The user manual has been expanded with new topics.
• The update contains layout adjustments and numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.9
Updated At: 2023-12-20
Changes: Dec 20, 2023
Version 3.9
• We have further improved the new preset buttons for the portion size.
• We added new foods to the database, e.g. miso soup and milk (3.8 % fat).
• The update contains layout adjustments and numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.8
Updated At: 2023-11-27
Changes: Nov 27, 2023
Version 3.8
• You can now set the portion size in foods, recipes or the diary more easily with new preset buttons.
• We added new foods to the database, e.g. smoked tofu and red beet juice.
• The update contains layout adjustments for the Dark Mode.
• There are numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.7
Updated At: 2023-09-21
Changes: Sep 21, 2023
Version 3.7
• We added new foods to the database, e.g. vegan mayonnaise and various salad dressings.
• The update contains adaptations for iOS 17.
• There are numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.6
Updated At: 2023-08-14
Changes: Aug 14, 2023
Version 3.6
• You can now set your preferred language for Natural Food Guide in the settings of iOS.
• Interesting vegetarian or vegan foods are now grouped together in the new category “Veggie products”.
• We added a great number of new foods, e.g. pea protein, some lactose-free dairy products and various plant-based milk alternatives.
• There are numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.5
Updated At: 2023-03-31
Changes: Mar 31, 2023
Version 3.5
• We improved the Dark Mode design.
• There are several new entries in the database, e.g. coconut yogurt or soy flakes.
• You can now enter portion sizes with an input field in addition to the slider bar.
• We fixed an error in the "Healthy fats" profile that led to erroneous evaluations in the diary under certain circumstances.
• There are numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.2
Updated At: 2022-06-24
Changes: Jun 24, 2022 Version 3.2
• We added additional keywords to give you better search results.
• We updated the information in the database and corrected some minor issues.
• There are numerous additional detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.1
Updated At: 2022-04-14
Changes: Apr 14, 2022 Version 3.1
• We added several new foods to the database, e.g. lupin flour and dried nori seaweed.
• We revised the design of the app.
• We improved the user interface.
• There are numerous additional detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Natural food guide version 3.0
Updated At: 2022-02-04
Changes: Feb 4, 2022 Version 3.0
• We added some new foods to the database, e.g. oat flour and non-alcoholic sparkling wine.
• There are numerous detail improvements.
We really hope you enjoy the changes! By the way, if you want to support us, we would be very happy about a rating in the App Store!
Natural food guide version 2.9
Updated At: 2021-12-10
Changes: Dec 10, 2021 Version 2.9
• We reviewed the glucose data.
• There are some new foods in the database.
• We added new chapters to the instruction manual.
• There are also numerous detail improvements.
We really hope you enjoy the changes! By the way, if you want to support us, we would be very happy about a rating in the App Store!
